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🍽️ Vegetable Rice Soup
331 kcal · 30 min · 4 servings
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Ingredients
- 1 stalk leek
- 2 stalks celery
- 2 carrots
- 12 cherry tomatoes
- parsley
- 4 tbsp sauerkraut
- 300 g rice (cooked)
- 1 tbsp olive oil
- salt
- pepper
Instructions
- 1. Wash the leek thoroughly and pat it dry with a kitchen towel.
- 2. Cut the leek into thin rings.
- 3. Wash the carrots and peel them.
- 4. Cut the carrots into thin strips.
- 5. Wash the celery and clean it.
- 6. Slice the celery into 5 millimeter thick rounds.
- 7. Bring water to a boil in a pot and add some salt.
- 8. Cook the rice over medium heat for about 12 minutes until tender.
- 9. Remove the pot from the heat and set the rice aside.
- 10. Heat the oil in a large pan.
- 11. Sauté the leek rings over medium heat for 4 to 6 minutes.
- 12. Pour the broth into the pan.
- 13. Let the soup simmer for about 5 minutes.
- 14. Add the celery and carrots to the soup.
- 15. Cook the vegetables for another 5 minutes.
- 16. Add the cooked rice to the soup.
- 17. Heat the rice in the soup until it is warm.
- 18. Season the soup with salt and pepper to taste.
- 19. Wash the tomatoes and dry them.
- 20. Add the whole tomatoes to the soup.
- 21. Bring the soup to a boil until the tomato skins split.
- 22. Wash the parsley and shake off excess water.
- 23. Finely chop the parsley.
- 24. Fill the soup into bowls.
- 25. Garnish the soup with sauerkraut and the fresh parsley.
Nutrition per serving
- kcal: 331
- Protein: 8 g · Fett/Fat: 3 g · Carbs: 65 g