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🍽️ Fresh Rice and Crab Meat Salad

408 kcal · 30 min · 4 servings

Ingredients

• 200 g Basmati rice
• 400 g Crab meat
• 2 Tomatoes
• 1 Carrot
• 2 Spring onions
• 1 Garlic clove
• 2 tbsp Sesame seeds (toasted)
• 1 tsp Honey
• 1 Lime (juice)
• 2 tbsp Olive oil
• 1 tbsp Sesame oil
• Sea salt
• Cayenne pepper
• Salad leaves (for serving)

Instructions

1. 1. Cook the rice according to the package instructions.
2. 2. Let the rice cool down completely.
3. 3. Shred the crab meat into small pieces.
4. 4. Pour hot water over the tomatoes.
5. 5. Shock the tomatoes immediately with cold water.
6. 6. Remove the skin from the tomatoes.
7. 7. Cut the tomatoes into quarters.
8. 8. Remove the seeds from the tomatoes.
9. 9. Finely chop the tomatoes.
10. 10. Peel the carrot.
11. 11. Finely chop the carrot as well.
12. 12. Wash the spring onions.
13. 13. Remove the tough ends of the spring onions.
14. 14. Slice the spring onions into thin rings.
15. 15. Peel the garlic.
16. 16. Mince the garlic very finely.
17. 17. Mix the garlic with honey.
18. 18. Add lime juice to the mixture.
19. 19. Add the oils.
20. 20. Season the dressing mixture with salt.
21. 21. Season the dressing mixture with pepper.
22. 22. Fold in the crab meat into the dressing.
23. 23. Fold in the cooked rice into the dressing.
24. 24. Fold in the chopped tomatoes into the dressing.
25. 25. Fold in the chopped carrot into the dressing.
26. 26. Fold in the spring onion rings into the dressing.
27. 27. Taste the salad and adjust seasoning with salt and pepper.
28. 28. Place lettuce leaves on a plate.
29. 29. Place the rice salad on the lettuce leaves.
30. 30. Serve the salad.

Nutrition per serving

• kcal: 408
• Protein: 26 g · Fett/Fat: 14 g · Carbs: 44 g