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🍽️ Warm Rice Salad with Chicken and Nuts
684 kcal · 30 min · 4 servings
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Ingredients
- 4 shallots
- 2 garlic cloves
- 2 tbsp oil
- 2 tbsp pine nuts
- 200 g long-grain rice
- salt
- pepper
- 1 l chicken broth
- 2 tbsp currants
- 650 g chicken breast fillet (with skin and bone)
- 1 bay leaf
- 3 spring onions
- 3 stalks celery
- 1 carrot
- 3 tbsp lemon juice
- 0.5 tsp ground cumin
- 2 pinches cinnamon
- 3 sprigs fresh mint
Instructions
- 1. Peel the shallots and the garlic clove. Dice both ingredients into very small cubes.
- 2. Heat the oil in a large pot.
- 3. Add the shallots and garlic to the hot oil. Sauté them until they are soft and translucent.
- 4. Stir in the pine nuts and the rice.
- 5. Fry the mixture while stirring constantly for 3 minutes. The grains should become shiny.
- 6. Season the mixture with salt and pepper.
- 7. Pour in 500 milliliters of hot broth.
- 8. Add the currants to the pot.
- 9. Cover the pot and let the rice simmer on low heat for 25 to 30 minutes.
- 10. Remove the pot from the heat and let the rice cool down.
- 11. Add the chicken meat and the bay leaf to the remaining broth.
- 12. Bring the broth to a boil.
- 13. Reduce the heat, cover the pot, and let the meat simmer gently for 20 to 25 minutes.
- 14. Remove the meat from the broth and let it cool briefly.
- 15. Remove the skin and bones from the meat.
- 16. Cut the meat into small pieces.
- 17. Wash the spring onions and the celery stalks.
- 18. Slice the spring onions into thin rings.
- 19. Slice the celery into thin rounds.
- 20. Peel the carrot.
- 21. Grate the carrot coarsely.
- 22. Wash the mint.
- 23. Pluck the mint leaves from the stems.
- 24. Set aside a few nice leaves for decoration.
- 25. Chop the rest of the mint roughly.
- 26. Place the cooled rice into a large bowl.
- 27. Add the lemon juice, cumin, cinnamon, salt, and pepper to the rice.
- 28. Mix everything well to season the rice.
- 29. Add the chopped mint, the chicken meat, and the prepared vegetables (spring onions, celery, carrots) to the rice.
- 30. Gently mix all ingredients together.
- 31. Place the salad in the refrigerator for 1 hour to let the flavors meld.
- 32. Take the salad out of the refrigerator.
- 33. Garnish the salad with the reserved mint leaves.
- 34. Serve the salad.
Nutrition per serving
- kcal: 684
- Protein: 61 g · Fett/Fat: 25 g · Carbs: 51 g