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🍽️ Pan-fried rice with carrots, snow peas and sprouts

485 kcal · 30 min · 4 servings

Ingredients

• 300 g rice
• salt
• 400 g snow peas
• 2 carrots
• 1 handful bean sprouts
• 2 spring onions
• 1 garlic clove
• 1 tsp freshly grated ginger
• 1 tsp turmeric
• 4 tbsp sesame oil
• light soy sauce

Instructions

1. 1. Cook the rice in salted water until tender. Follow the instructions on the package.
2. 2. Wash the snow peas and remove the tough ends.
3. 3. Cut the snow peas in half or thirds.
4. 4. Peel the carrots.
5. 5. Cut the carrots into small batons.
6. 6. Wash the sprouts.
7. 7. Drain the sprouts.
8. 8. Wash the spring onions.
9. 9. Remove the tough ends of the spring onions.
10. 10. Slice the spring onions into rings.
11. 11. Peel the garlic.
12. 12. Finely chop the garlic.
13. 13. Heat 2 tablespoons of oil in a pan.
14. 14. Add the chopped garlic, grated ginger and turmeric to the hot oil.
15. 15. Sauté the spices briefly.
16. 16. Add the drained rice to the pan.
17. 17. Mix the rice with the spices.
18. 18. Fry the rice for 2 to 3 minutes.
19. 19. Add the snow peas and carrots to the remaining hot pan.
20. 20. Fry the vegetables for 1 to 2 minutes.
21. 21. Add the sprouts and spring onions to the pan.
22. 22. Mix everything well.
23. 23. Deglaze the dish with a little broth.
24. 24. Cover the pan.
25. 25. Simmer the dish on low heat for 4 to 5 minutes.
26. 26. Season the dish with soy sauce.
27. 27. Serve the dish on the rice.

Nutrition per serving

• kcal: 485
• Protein: 12 g · Fett/Fat: 18 g · Carbs: 69 g