🍽️ Wok Pan with Chicken, Dates, and Zucchini

Name: Wok Pan with Chicken, Dates, and Zucchini
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g chicken breast fillet; 5 tbsp sesame oil; 1 tsp curry powder; 1 tbsp honey; salt; pepper; 250 g whole grain long-grain rice; 1 onion; 1 clove garlic; 2 zucchini; 1 red chili pepper; 80 g pitted dried dates; 35 g whole almonds; 1 tbsp lemon juice; 0.25 tsp ground cumin; 0.25 tsp ground coriander; 5 g chives (0.25 bunch)

584 kcal · 30 min · 4 servings

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Ingredients

400 g chicken breast fillet
5 tbsp sesame oil
1 tsp curry powder
1 tbsp honey
salt
pepper
250 g whole grain long-grain rice
1 onion
1 clove garlic
2 zucchini
1 red chili pepper
80 g pitted dried dates
35 g whole almonds
1 tbsp lemon juice
0.25 tsp ground cumin
0.25 tsp ground coriander
5 g chives (0.25 bunch)

Instructions

1. Rinse the chicken meat under cold water.
2. Pat the meat dry with a kitchen towel.
3. Cut the chicken meat into thin strips.
4. Place the chicken strips in a bowl.
5. Add 3 tablespoons of oil, curry powder, honey, salt, and pepper.
6. Mix everything well together.
7. Cover the bowl.
8. Place the bowl in the refrigerator for about 30 minutes.
9. Cook the rice in boiling salted water according to package instructions.
10. Drain the rice if necessary.
11. Let the rice drain.
12. Peel the onion.
13. Peel the garlic.
14. Dice the onion finely.
15. Dice the garlic finely.
16. Clean the zucchini.
17. Wash the zucchini.
18. Halve the zucchini lengthwise.
19. Slice the zucchini.
20. Clean the chili.
21. Wash the chili.
22. Remove the seeds from the chili.
23. Chop the chili finely.
24. Cut the dates into small cubes.
25. Heat the remaining oil in a pan.
26. Fry the chicken meat over high heat, turning it.
27. Cook the meat for about 2 minutes.
28. Remove the chicken from the pan.
29. Add the onion to the pan.
30. Add the garlic to the pan.
31. Add the chili to the pan.
32. Add the zucchini to the pan.
33. Sauté the vegetables over medium heat.
34. Sauté the vegetables for about 4 to 5 minutes.
35. Add the rice to the pan.
36. Add the chicken to the pan.
37. Add the dates to the pan.
38. Add the almonds to the pan.
39. Mix everything well.
40. Add lemon juice.
41. Add cumin.
42. Add coriander.
43. Season with salt and pepper.
44. Wash the chives.
45. Shake the chives dry.
46. Cut the chives into rings.
47. Sprinkle the chives over the rice pan.

Nutrition per serving

kcal: 584
Protein: 34 g · Fett/Fat: 19 g · Carbs: 69 g