🍽️ Pan dish with brown lentils, rice and caramelized onions

Name: Pan dish with brown lentils, rice and caramelized onions
Total time: 30 min
Yield: 4 servings
Ingredients: 400 g Basmati rice; 200 g brown lentils; 2 onions; 2 tbsp grape seed oil; 1 tbsp butter; light soy sauce; allspice (ground); 1 pinch curry powder; cayenne pepper

578 kcal · 30 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

400 g Basmati rice
200 g brown lentils
2 onions
2 tbsp grape seed oil
1 tbsp butter
light soy sauce
allspice (ground)
1 pinch curry powder
cayenne pepper

Instructions

1. Cook the rice according to the instructions on the package.
2. Rinse the cooked rice with cold water and let it drain well.
3. Cook the brown lentils according to the package instructions as well.
4. Rinse the lentils with cold water as well and let them drain.
5. Peel the onions and slice them into thin rings.
6. Heat the butter and oil in a pan over medium heat.
7. Add the onion rings to the pan.
8. Fry the onions slowly until golden brown, stirring occasionally.
9. Stir in the allspice and curry powder with the onions.
10. Add the drained rice and lentils to the pan.
11. Fry everything together for about 3 to 4 minutes.
12. Season the dish with soy sauce and cayenne pepper.
13. Serve the dish immediately.

Nutrition per serving

kcal: 578
Protein: 22 g · Fett/Fat: 11 g · Carbs: 97 g