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🍽️ Quick Rice Noodles with Beef and Broccoli

390 kcal · 30 min · 4 servings

Ingredients

• 1 tbsp sesame seeds
• 100 g snow peas
• 500 g broccoli
• 20 g ginger (1 piece)
• salt
• 250 g rice noodles
• 1 bunch spring onions
• 1 onion
• 150 g beef fillet
• 1 tsp peanut oil
• pepper
• 1 tsp lemon juice
• 1 tsp honey
• 1 tbsp soy sauce

Instructions

1. 1. Toast the sesame seeds in a non-stick pan without added fat until they turn golden brown.
2. 2. Remove the toasted sesame seeds from the pan and set them aside.
3. 3. Thoroughly wash the snow peas and remove the tough strings from the ends.
4. 4. Wash the broccoli and divide it into equal, bite-sized florets.
5. 5. Peel the ginger root and grate it finely.
6. 6. Bring a pot of salted water to a boil.
7. 7. Add the snow peas to the boiling water and cook them for about 1 minute.
8. 8. Remove the snow peas and immediately rinse them under cold water to stop the cooking process.
9. 9. Let the snow peas drain well.
10. 10. Add the broccoli to the same boiling salted water and cook it for about 5 minutes.
11. 11. Remove the broccoli and immediately rinse it under cold water.
12. 12. Let the broccoli drain well as well.
13. 13. Cook the rice noodles according to the instructions on the package.
14. 14. Drain the noodles and let them drain well.
15. 15. Wash the spring onions and remove the dry tips.
16. 16. Cut the spring onions into pieces about 2 centimeters long.
17. 17. Peel the onion and cut it into thin half rings.
18. 18. Cut the beef into strips about 1 centimeter thick.
19. 19. Heat oil in a wok or a large frying pan.
20. 20. Add the snow peas, broccoli, and spring onions to the hot pan.
21. 21. Sauté the vegetables briefly.
22. 22. Season the vegetables with salt and pepper.
23. 23. Push the sautéed vegetables to the side of the pan.
24. 24. Add the beef strips to the center of the pan.
25. 25. Fry the meat until golden brown on all sides.
26. 26. Push the fried meat to the side of the pan as well.
27. 27. Add the sliced onions to the pan.
28. 28. Fry the onions lightly until they turn brown.
29. 29. Add the grated ginger, lemon juice, honey, and soy sauce.
30. 30. Mix all ingredients well together.
31. 31. Let the sauce simmer briefly.
32. 32. Add the cooked rice noodles to the pan.
33. 33. Warm the noodles together with the sauce.
34. 34. Mix everything well until the noodles are evenly coated.
35. 35. Finally, season the noodles to taste with salt and pepper.
36. 36. Sprinkle the finished noodles with the toasted sesame seeds.
37. 37. Portion the dish onto four plates.

Nutrition per serving

• kcal: 390
• Protein: 18 g · Fett/Fat: 6 g · Carbs: 65 g