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🍽️ Creamy Rice Casserole with Peas

465 kcal · 30 min · 4 servings

Ingredients

• 200 g cooked brown rice
• 600 g peas (frozen)
• salt
• 50 g butter
• 3 tbsp flour
• 400 ml milk
• 200 g blue cheese
• 2 eggs
• 8 basil leaves

Instructions

1. 1. Put the brown rice, 500 milliliters of water, and a pinch of salt into a pot.
2. 2. Bring the mixture to a boil.
3. 3. Cover the pot.
4. 4. Let the rice cook until soft over low heat.
5. 5. Let the peas thaw.
6. 6. Melt the butter in a pan.
7. 7. Stir the flour into the butter.
8. 8. Sauté the mixture briefly until it is fragrant.
9. 9. Stir in the milk.
10. 10. Bring the sauce to a boil.
11. 11. Let the sauce simmer for 10 minutes.
12. 12. Stir the sauce occasionally while it cooks.
13. 13. Remove the pan from the heat.
14. 14. Crumble the cheese into the sauce.
15. 15. Stir in the eggs.
16. 16. Chop the basil.
17. 17. Add the basil to the sauce.
18. 18. Grease a baking dish with some butter.
19. 19. Spread the rice in the baking dish.
20. 20. Place the peas evenly on top of the rice.
21. 21. Pour the sauce over the rice and peas.
22. 22. Bake the casserole at 200 degrees Celsius for 15 to 18 minutes in the oven.

Nutrition per serving

• kcal: 465
• Protein: 19 g · Fett/Fat: 24 g · Carbs: 39 g