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🍽️ Lemony Rice and Rhubarb Tart
136 kcal · 30 min · 4 servings
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Ingredients
- 1 Organic lemon
- 110 g Cane sugar
- 125 g Pudding rice (round grain rice)
- 10 g Butter (1 heaped tsp)
- 2 tbsp Whole wheat breadcrumbs
- 500 g Rhubarb
- 3 Eggs
- 150 g Low-fat quark
- 20 g Wheat flour (1 heaped tbsp)
- 20 g sliced almond kernels (2 tbsp)
Instructions
- 1. Wash the lemon under hot water and pat it dry.
- 2. Finely grate about one-third of the peel.
- 3. Put 350 milliliters of water, the lemon peel, and 30 grams of raw cane sugar into a small saucepan.
- 4. Bring the mixture to a boil.
- 5. Stir in the milk rice while stirring.
- 6. Let the mixture come to a boil again.
- 7. Reduce the heat to low and cover the pot.
- 8. Cook the rice for 20 minutes, stirring occasionally.
- 9. Remove the pot from the heat.
- 10. Let the rice cool for about 10 minutes.
- 11. Lightly grease a tart pan with a diameter of 26 to 28 centimeters.
- 12. Line the pan with whole grain breadcrumbs.
- 13. Wash the rhubarb and let it drain.
- 14. Remove the tough ends and leaves.
- 15. Cut the rhubarb into slices about 5 millimeters thick.
- 16. Place the rhubarb slices in a bowl.
- 17. Sprinkle 50 grams of raw cane sugar over the rhubarb and mix.
- 18. Put the eggs and the remaining raw cane sugar into a mixing bowl.
- 19. Whip the mixture with the beaters of a hand mixer for about 3 minutes until creamy.
- 20. Stir the lukewarm milk rice into the egg cream in two batches.
- 21. Stir the quark into the mixture.
- 22. Gently fold in the flour at the end.
- 23. Fill about two-thirds of the rice-quark mixture into the prepared pan.
- 24. Smooth the mixture with a rubber spatula.
- 25. Distribute the rhubarb evenly on top.
- 26. Cover the rhubarb with the remaining rice-quark mixture.
- 27. Sprinkle the tart with the almonds.
- 28. Preheat the oven to 200 degrees Celsius (convection: 180 degrees Celsius, gas: level 3).
- 29. Bake the tart on the middle rack for about 55 minutes.
- 30. Remove the tart from the oven.
- 31. Let it cool completely on a cake rack for about one and a half hours.
- 32. Cut the cooled tart into 12 pieces.
- 33. Serve the pieces.
Nutrition per serving
- kcal: 136
- Protein: 5 g · Fett/Fat: 3 g · Carbs: 20 g