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🍽️ Aromatic Rice with Legumes and Crispy Vegetables
485 kcal · 30 min · 4 servings
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Ingredients
- 20 g ginger
- 4 tbsp peanut oil
- 350 g parboiled rice
- 1 tbsp curry powder
- 1 Döschen saffron threads (0,1 g)
- salt
- 200 g snow peas
- 150 g peas (frozen)
- 1 small onion
- 2 tbsp flour
- 1 Thai basil
Instructions
- 1. Peel the ginger and grate it finely.
- 2. Heat 2 tablespoons of peanut oil in a pot.
- 3. Sauté the grated ginger in the hot oil.
- 4. Pour in about 700 milliliters of hot water.
- 5. Add the rice to the liquid.
- 6. Cook the rice covered for about 15 minutes.
- 7. Stir the curry powder and saffron into the rice.
- 8. Season the mixture with a pinch of salt.
- 9. Thoroughly wash the snow peas.
- 10. Remove the tough strings from the edges of the pods.
- 11. Cut the snow peas into bite-sized pieces.
- 12. Bring a pot of salted water to a boil.
- 13. Blanch the snow peas in it for about 5 minutes until crisp-tender.
- 14. Let the peas thaw at room temperature.
- 15. Peel the onion.
- 16. Slice the onion into thin rings.
- 17. Set the cooked rice aside to keep it warm.
- 18. Mix the thawed peas with the rice.
- 19. Mix the blanched snow peas into the rice as well.
- 20. Toss the onion rings in flour until lightly coated.
- 21. Fry the onion rings in the remaining oil until crispy.
- 22. Slice the basil into thin strips.
- 23. Stir the basil strips into the rice.
- 24. Finally, season the rice to taste with salt and pepper.
- 25. Divide the rice among individual plates.
- 26. Garnish each dish with the crispy onion rings.
Nutrition per serving
- kcal: 485
- Protein: 15 g · Fett/Fat: 18 g · Carbs: 69 g