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🍽️ Quick Vegetable Rice

515 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Cook the long-grain rice according to the package instructions.
  2. 2. Peel the carrots and wash them thoroughly.
  3. 3. Slice the carrots into thin rounds.
  4. 4. Trim the ends of the spring onions and wash them.
  5. 5. Cut the spring onions into pieces about 3 centimeters long.
  6. 6. Halve the spring onion pieces lengthwise.
  7. 7. Trim the green fennel fronds and wash them.
  8. 8. Remove the hard core from the fennel bulb in a wedge shape.
  9. 9. Slice the fennel bulb into thin slices.
  10. 10. Heat some oil in a large pan.
  11. 11. Sauté the onion strips briefly.
  12. 12. Add the fennel slices and carrot slices to the pan.
  13. 13. Simmer the vegetables for 20 minutes.
  14. 14. Add the cooked and drained rice to the vegetables.
  15. 15. Mix everything well together.
  16. 16. Wash the parsley and chop it finely.
  17. 17. Season the dish with salt and pepper to taste.

Nutrition per serving