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🍽️ Fish rice with poached eggs and spinach
427 kcal · 30 min · 4 servings
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Ingredients
- 250 g Parboiled rice
- 500 ml vegetable broth (from the jar)
- 250 g cod fillet
- 1 bunch parsley
- 8 eggs
- 100 ml white balsamic vinegar
- 125 g baby spinach
Instructions
- 1. Cook the rice in the broth according to the package instructions.
- 2. Wash the fish fillets and pat them dry with a kitchen towel.
- 3. Cut the fish into bite-sized pieces.
- 4. Season the fish with salt and pepper.
- 5. Add the fish to the rice when there are five minutes of cooking time left.
- 6. Wash the parsley and chop it finely.
- 7. Fold the parsley into the rice shortly before serving.
- 8. Wash the spinach and remove tough stems or wilted leaves.
- 9. Spin the spinach dry.
- 10. Bring 1.5 liters of water with vinegar to a boil in a large pot.
- 11. Crack the eggs individually into small cups or bowls.
- 12. Carefully slide the eggs one by one into the simmering vinegar water.
- 13. Let the eggs steep in the liquid for about four minutes.
- 14. Remove the eggs with a slotted spoon and let them drain.
- 15. Divide the rice with the spinach among four bowls.
- 16. Place two poached eggs on top of the rice in each bowl.
- 17. Grind fresh pepper over the top and serve the dish.
Nutrition per serving
- kcal: 427
- Protein: 29 g · Fett/Fat: 11 g · Carbs: 52 g