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🍽️ Asian-style Rice and Fish Casserole

709 kcal · 30 min · 4 servings

Ingredients

• 4 Tilapia fillets (approx. 160 g each)
• 250 g Basmati rice
• 2 shallots
• 1 tbsp butter
• 1 clove of garlic
• 300 ml coconut milk
• 200 ml fish stock
• 2 carrots
• 1 yellow bell pepper
• 1 red bell pepper
• 4 spring onions
• 100 g snow peas
• 1 tsp ginger (freshly grated)
• 1 tsp curry powder
• 2 tbsp crème fraîche
• 4 tbsp Parmesan (freshly grated)
• sea salt
• 0.5 lime
• pepper (from the mill)
• coriander (for garnish)

Instructions

1. 1. Rinse the fish fillets under cold water.
2. 2. Pat the fish fillets dry with kitchen paper.
3. 3. Put the rice in a sieve and rinse it thoroughly.
4. 4. Let the washed rice drain well in the sieve.
5. 5. Peel the shallot and the garlic clove.
6. 6. Finely chop the shallot and garlic.
7. 7. Heat butter in a pan.
8. 8. Sauté the chopped onion mixture until translucent.
9. 9. Deglaze the mixture with coconut milk and fish stock.
10. 10. Add the drained rice to the pan.
11. 11. Season the rice with turmeric and curry powder.
12. 12. Cook the rice covered for about 10 minutes until half-done.
13. 13. Wash the vegetables under running water.
14. 14. Remove the hard stems and the inside of the bell peppers.
15. 15. Peel the carrots.
16. 16. Slice the carrots into thin diagonal rounds.
17. 17. Cut the bell peppers into coarse cubes.
18. 18. Cut the spring onions into diagonal pieces.
19. 19. Halve the snow peas lengthwise.
20. 20. Mix the prepared vegetables with crème fraîche, ginger, and Parmesan.
21. 21. Fold the vegetable cream mixture into the half-cooked rice.
22. 22. Season the rice mixture with sea salt and pepper to taste.
23. 23. Transfer the rice mixture into a gratin dish.
24. 24. Place the dry fish fillets on top of the rice.
25. 25. Drizzle lime juice over the fish fillets.
26. 26. Preheat the oven to 180°C (top and bottom heat).
27. 27. Bake the casserole for 20 to 25 minutes until done.
28. 28. Garnish the finished casserole with fresh coriander.
29. 29. Serve the casserole hot.

Nutrition per serving

• kcal: 709
• Protein: 47 g · Fett/Fat: 29 g · Carbs: 62 g