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🍳 Colorful Oatmeal with Fruit

453 kcal · 30 min · 4 servings

Ingredients

• 800 ml milk (1.5% fat)
• 180 g fine oat flakes
• 0.5 tsp cinnamon powder
• 200 g raspberries
• 75 g blueberries
• 1 plum
• 3 apricots
• 120 g pineapple flesh
• 1 kiwi
• 2 tbsp honey
• 40 g almond butter (2 tbsp)
• 100 g low-fat quark

Instructions

1. 1. Pour the milk into a pot and heat it up.
2. 2. Stir in the oatmeal and cinnamon into the hot milk.
3. 3. Let the mixture simmer for two to three minutes over medium heat.
4. 4. Reduce the heat to low and let the porridge swell for about five minutes.
5. 5. Stir occasionally to prevent sticking.
6. 6. Rinse the raspberries and blueberries separately under running water.
7. 7. Pat the berries dry with a kitchen towel.
8. 8. Wash the plum and the apricots.
9. 9. Halve the fruits and remove the pits.
10. 10. Cut the fruit flesh into small pieces.
11. 11. Cut the pineapple into small cubes.
12. 12. Peel the kiwi.
13. 13. Cut the kiwi into small pieces as well.
14. 14. Add the honey, almond butter, and quark to the finished porridge.
15. 15. Stir everything well until it is creamy.
16. 16. Spoon the porridge into bowls.
17. 17. Arrange the prepared fruits on the porridge according to their colors.
18. 18. Enjoy the dish immediately.

Nutrition per serving

• kcal: 453
• Protein: 20 g · Fett/Fat: 13 g · Carbs: 61 g