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🍕 Colorful Rainbow Pizza

570 kcal · 30 min · 4 servings

Ingredients

• 150 g frozen spinach leaves (thawed)
• 1 carrot
• 60 g red cabbage leaf
• 1 bell pepper
• 250 g low-fat quark
• 300 g spelt flour Type 1050 (+ 1 tbsp for working)
• 50 ml milk (3.5% fat)
• 50 ml olive oil
• 2 tsp baking powder
• 1 egg
• salt
• pepper
• 1 tbsp dried Italian herbs
• 30 g corn (2 tbsp; can)
• 125 g mozzarella (45% fat in dry matter)

Instructions

1. 1. Squeeze the spinach firmly until no more water comes out.
2. 2. Peel the carrot and slice it into thin rounds.
3. 3. Wash the red cabbage leaves and cut them into fine strips.
4. 4. Cut the bell pepper in half.
5. 5. Remove the seeds from the bell pepper.
6. 6. Slice the bell pepper into fine strips as well.
7. 7. Quickly mix 150 grams of quark in a bowl with flour, milk, oil, baking powder, and egg.
8. 8. Stir until a dough forms.
9. 9. Brush flour onto a rolling pin.
10. 10. Line a baking sheet with baking paper.
11. 11. Roll the dough on the baking sheet into a large circle.
12. 12. Aim for a diameter of about 30 centimeters.
13. 13. Spread the remaining quark evenly over the pizza base.
14. 14. Season the quark with salt and pepper.
15. 15. Sprinkle herbs over the quark.
16. 16. Place the spinach in a ring on the outer edge of the base.
17. 17. Place the red cabbage in the next ring next to the spinach.
18. 18. Place the red bell pepper in the following ring.
19. 19. Place the carrots in the next ring.
20. 20. Place the corn in the center of the pizza base.
21. 21. Drain the mozzarella.
22. 22. Slice the mozzarella.
23. 23. Place the mozzarella slices on top of the vegetables.
24. 24. Preheat the oven to 200 degrees Celsius conventional heat.
25. 25. Place the pizza on the lowest rack.
26. 26. Bake the pizza for 10 minutes.
27. 27. Increase the oven temperature to 180 degrees Celsius fan-assisted.
28. 28. Finish baking the pizza for another 10 minutes.

Nutrition per serving

• kcal: 570
• Protein: 28 g · Fett/Fat: 23 g · Carbs: 63 g