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🍽️ Red Snapper with Fruity Leek Vegetables
440 kcal · 30 min · 4 servings
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Ingredients
- 4 Red Snapper fillets (approx. 180 g each)
- 200 g pineapple diced (fresh or canned)
- 1 stalk leek
- 1 tsp ginger (grated)
- 0.5 chili pepper (chopped)
- 2 tbsp oil
- 2 tbsp butter
- 0.5 lemon (juice)
- 2 tbsp soy sauce
- 2 tbsp sherry
- 1 tsp honey
- chives (for garnish)
- salt
- pepper
Instructions
- 1. Rinse the fish under running water.
- 2. Pat the fish completely dry with a kitchen towel.
- 3. Wash the leek thoroughly.
- 4. Remove the tough green tops from the leek.
- 5. Cut off the root ends from the leek.
- 6. Slice the leek into diagonal rounds.
- 7. Heat oil and butter in a frying pan.
- 8. Fry the fish on each side for about 2 minutes.
- 9. Remove the fish from the pan.
- 10. Preheat the oven to 100 degrees Celsius with top and bottom heat.
- 11. Cook the fish in the preheated oven for about 10 minutes.
- 12. Sauté the ginger and chili in the same pan.
- 13. Add the pineapple and the leek.
- 14. Sauté the ingredients briefly.
- 15. Deglaze everything with lemon juice and sherry.
- 16. Let the mixture simmer for about 4 minutes.
- 17. Season the sauce with honey, salt, and pepper.
- 18. Serve the red snapper on top of the pineapple-leek mixture.
- 19. Garnish the dish with chopped chives.
Nutrition per serving
- kcal: 440
- Protein: 34 g · Fett/Fat: 28 g · Carbs: 20 g