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🍽️ Crispy Vegetable Casserole

300 kcal · 30 min · 4 servings

Ingredients

• 2 Zucchini
• 2 Eggplants
• 1 red bell pepper
• 1 yellow bell pepper
• 4 Tomatoes
• 1 Onion
• 2 Garlic cloves
• 3 sprigs Thyme
• 4 tbsp Olive oil
• 100 ml dry white wine
• Salt
• Pepper
• 120 g Whole wheat toast (4 slice)
• 60 g Cheese (e.g. Gruyère)

Instructions

1. 1. Wash the zucchini and the eggplants thoroughly.
2. 2. Remove the hard ends from the zucchini and eggplants.
3. 3. Cut the zucchini and eggplants into small cubes.
4. 4. Wash the bell peppers.
5. 5. Remove the stems and the inside of the bell peppers.
6. 6. Cut the bell peppers into small cubes.
7. 7. Pour boiling water over the tomatoes.
8. 8. Remove the tomatoes from the hot water immediately.
9. 9. Peel the skin off the tomatoes.
10. 10. Cut the peeled tomatoes into quarters.
11. 11. Remove the seeds from the tomato quarters.
12. 12. Cut the flesh of the tomatoes into small cubes.
13. 13. Peel the onion.
14. 14. Peel the garlic clove.
15. 15. Finely chop the onion.
16. 16. Finely chop the garlic.
17. 17. Wash the thyme.
18. 18. Dry the thyme.
19. 19. Pluck the small thyme leaves from the stems.
20. 20. Heat the oil in a pot.
21. 21. Fry the eggplant cubes over medium heat.
22. 22. Stir occasionally while doing so.
23. 23. Fry the eggplants for about two minutes.
24. 24. Add the zucchini cubes to the pot.
25. 25. Add the pepper cubes to the pot.
26. 26. Add the chopped onion to the pot.
27. 27. Add the chopped garlic to the pot.
28. 28. Add the thyme leaves to the pot.
29. 29. Mix all ingredients well together.
30. 30. Deglaze the mixture with wine.
31. 31. Cover the pot with a lid.
32. 32. Let the vegetables simmer for about five minutes.
33. 33. Add the tomato cubes to the pan.
34. 34. Season the dish with salt.
35. 35. Season the dish with pepper.
36. 36. Distribute the vegetable mixture onto ovenproof ramekins.
37. 37. Remove the hard crust from the toast bread.
38. 38. Crumble the toast bread over the vegetables.
39. 39. Grate the cheese over the bread crumbs.
40. 40. Preheat the oven to 200 degrees Celsius.
41. 41. Place the ramekins in the oven.
42. 42. Bake the dish for about fifteen minutes.
43. 43. Bake it until it is golden brown.

Nutrition per serving

• kcal: 300
• Protein: 12 g · Fett/Fat: 16 g · Carbs: 22 g