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🍽️ Smoked Trout Tartare with Avocado-Mango Salsa

307 kcal · 30 min · 4 servings

Ingredients

• 2 lettuce hearts
• 250 g smoked trout fillet
• 60 g crème fraîche
• 1 pinch wasabi paste
• 50 ml lemon juice (juice of one lemon)
• salt
• pepper
• 1 mango
• 1 red onion
• 1 avocado
• 1 bunch chives (20 g)
• 1 tbsp grape seed oil
• 2 tbsp roasted sesame seeds (25 g)

Instructions

1. 1. Wash the lettuce leaves under cold water.
2. 2. Shake the leaves dry.
3. 3. Carefully separate the individual leaves from each other.
4. 4. Cut the smoked trout fillet into small cubes.
5. 5. Mix the trout cubes with crème fraîche.
6. 6. Stir the wasabi paste into the trout mixture.
7. 7. Add a splash of lemon juice.
8. 8. Season the mixture with salt to taste.
9. 9. Add freshly ground black pepper.
10. 10. Peel the mango.
11. 11. Cut the flesh away from the skin.
12. 12. Carefully remove the flesh from the pit.
13. 13. Cut the mango flesh into small cubes.
14. 14. Peel the onion.
15. 15. Dice the onion finely.
16. 16. Cut the avocado in half lengthwise.
17. 17. Remove the pit from the avocado half.
18. 18. Carefully separate the flesh from the skin.
19. 19. Cut the avocado flesh into small cubes.
20. 20. Wash the chives under running water.
21. 21. Shake the chives dry.
22. 22. Cut the chives into fine rings.
23. 23. Place the mango cubes in a bowl.
24. 24. Add the diced onion.
25. 25. Add the avocado cubes.
26. 26. Sprinkle the chive rings over the mixture.
27. 27. Drizzle some oil over the salsa.
28. 28. Add the remaining lemon juice.
29. 29. Season the salsa with salt.
30. 30. Place a layer of lettuce leaves on a large serving platter.
31. 31. Place the trout mixture in the center on the lettuce leaves.
32. 32. Spread the mango-avocado salsa evenly over the tartare.
33. 33. Grind fresh pepper over the dish.
34. 34. Sprinkle the finished dish with sesame seeds.

Nutrition per serving

• kcal: 307
• Protein: 17 g · Fett/Fat: 18 g · Carbs: 18 g