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🥗 Crunchy Radish and Rice Salad with Orange
227 kcal · 30 min · 4 servings
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Ingredients
- 1 organic orange
- 600 ml classic vegetable broth
- 150 g whole grain rice
- 300 g small salad cucumber (1 small salad cucumber)
- 250 g radishes (preferably organic radishes; 1 bunch)
- 3 tbsp fruit vinegar
- salt
- pepper
- 2 tbsp germ oil
- 100 g smoked pork loin slices
Instructions
- 1. Wash the orange under hot water and dry it.
- 2. Peel thin strips from the orange peel using a vegetable peeler.
- 3. Cut the orange in half.
- 4. Squeeze the juice from the orange halves.
- 5. Bring the vegetable broth together with the orange peels to a boil.
- 6. Add the whole grain rice to the boiling broth.
- 7. Stir the rice.
- 8. Bring the mixture to a boil again.
- 9. Reduce the heat to a low setting.
- 10. Cover the pot.
- 11. Let the rice cook for about 25 minutes.
- 12. Remove the orange peels from the pot.
- 13. Transfer the cooked rice into a bowl.
- 14. Let the rice cool down.
- 15. Wash the cucumber.
- 16. Cut the cucumber in half lengthwise.
- 17. Remove the inside of the cucumber halves with a teaspoon.
- 18. Slice the deseeded cucumber into thin, round slices.
- 19. Wash the radishes.
- 20. Remove the tough stems from the radishes.
- 21. Slice the radishes.
- 22. Shake the radish greens dry.
- 23. Pluck the leaves from the stems.
- 24. Set the leaves aside.
- 25. Whisk 50 milliliters of orange juice with two tablespoons of vinegar.
- 26. Season the dressing mixture with salt and pepper.
- 27. Add oil to the dressing mixture.
- 28. Whisk everything well.
- 29. Add the dressing to the cooled rice.
- 30. Mix the dressing thoroughly with the rice.
- 31. Add the radish slices to the rice.
- 32. Add the cucumber slices to the rice.
- 33. Let the salad marinate for about 15 minutes.
- 34. Cut the cured pork shoulder into strips.
- 35. Gently fold the pork strips into the salad.
- 36. Cut the radish leaves into fine strips.
- 37. Mix the leaf strips with the salad.
- 38. Season the salad with salt and pepper to taste.
- 39. Add the remaining vinegar.
- 40. Add the remaining orange juice.
- 41. Mix everything well once more.
Nutrition per serving
- kcal: 227
- Protein: 8 g · Fett/Fat: 7 g · Carbs: 31 g