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🥤 Fresh Radish-Cucumber Smoothie

100 kcal · 30 min · 4 servings

Ingredients

• 200 g radishes
• 200 g cucumber (1 cucumber)
• 600 ml buttermilk
• 200 g yogurt (1,5 % fat)
• salt
• white pepper
• 1 tbsp lemon juice
• 6 stalks chives

Instructions

1. 1. Thoroughly wash the radishes and the cucumber.
2. 2. Dry the vegetables with a kitchen towel.
3. 3. Slice two radishes into thin strips.
4. 4. Set the radish strips aside for garnish.
5. 5. Peel the cucumber.
6. 6. Cut the cucumber in half lengthwise.
7. 7. Remove the seeds with a spoon.
8. 8. Dice the cucumber flesh into small cubes.
9. 9. Place the remaining radishes and the cut cucumber pieces into a blender.
10. 10. Pour 200 milliliters of buttermilk into the blender.
11. 11. Blend the mixture until smooth.
12. 12. Pour the remaining buttermilk into a separate bowl.
13. 13. Stir the yogurt into the remaining buttermilk.
14. 14. Mix the pureed vegetable mixture with the buttermilk-yogurt mixture.
15. 15. Season the smoothie with salt.
16. 16. Season the smoothie with pepper.
17. 17. Add some lemon juice.
18. 18. Taste the mixture and adjust seasoning if needed.
19. 19. Pour the smoothie into four glasses.
20. 20. Wash the chives.
21. 21. Shake the chives dry.
22. 22. Cut the chive stalks in half.
23. 23. Garnish the glasses with the prepared radish strips.
24. 24. Garnish the glasses additionally with the halved chive stalks.

Nutrition per serving

• kcal: 100
• Protein: 8 g · Fett/Fat: 2 g · Carbs: 10 g