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🥗 Crispy Chicken on Radicchio Potato Salad
388 kcal · 30 min · 4 servings
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Ingredients
- 250 g small new potatoes
- 300 g leaf salad (e.g. arugula, Lollo bianco)
- 1 Radicchio
- 200 g green beans
- salt
- 500 g chicken breast fillet
- pepper (from the mill)
- 2 tbsp vegetable oil
- 3 tbsp white balsamic vinegar
- 4 tbsp sesame oil
- 2 tbsp sesame seeds
Instructions
- 1. Wash the potatoes thoroughly.
- 2. Bring a pot of salted water to a boil.
- 3. Cook the unpeeled potatoes in it for 20 to 25 minutes until tender.
- 4. Wash the leaf salad and the radicchio.
- 5. Spin the vegetables dry.
- 6. Halve the radicchio and remove the hard core.
- 7. Tear the radicchio leaves into bite-sized pieces.
- 8. Tear the leaf salad into small pieces as well.
- 9. Wash the beans and remove any strings.
- 10. Blanch the beans for approx. 2 minutes in boiling salted water (cook briefly in boiling water).
- 11. Remove the beans from the water.
- 12. Rinse them under cold water to stop the cooking process.
- 13. Let the beans drain well in a sieve.
- 14. Wash the chicken breast fillets.
- 15. Pat the meat dry with kitchen paper.
- 16. Cut the chicken into 2 to 3 cm wide strips.
- 17. Season the chicken strips with salt and pepper.
- 18. Heat oil in a frying pan.
- 19. Fry the chicken over high heat for 2 to 4 minutes.
- 20. Whisk sesame oil and balsamic vinegar together for the vinaigrette.
- 21. Finally season the vinaigrette with salt and pepper.
- 22. Halve or quarter the cooked potatoes.
- 23. Mix the potatoes with the leaf salad and the radicchio.
- 24. Pour the vinaigrette over the salad.
- 25. Plate the salad.
- 26. Place the chicken strips on top.
- 27. Sprinkle the dish with sesame seeds.
- 28. Serve the salad immediately.
Nutrition per serving
- kcal: 388
- Protein: 35 g · Fett/Fat: 20 g · Carbs: 16 g