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🍰 Quinoa-Quark Casserole with Fresh Fruit Salad

482 kcal · 30 min · 4 servings

Ingredients

• 150 g Quinoa
• 100 ml Milk (1.5% fat)
• 400 g Oranges (2 Oranges; 1 of them organic)
• 2 Eggs
• 20 g brown cane sugar (1 tbsp)
• 500 g Low-fat quark
• 0.5 tsp Cinnamon
• 0.5 tsp Ground ginger
• liquid sweetener (to taste)
• 1 tsp Germ oil
• 2 tbsp Raisins
• 2 Kiwis
• 200 g Apples (1 Apple)
• 400 g Bananas (2 Bananas)

Instructions

1. 1. Place the quinoa in a sieve and rinse it with hot water. Let the water drain off.
2. 2. Place the drained quinoa in a pot. Add 200 milliliters of water and the milk.
3. 3. Bring the mixture to a boil in a pot.
4. 4. Reduce the heat to low and cover the pot.
5. 5. Cook the quinoa on low heat for 15 minutes.
6. 6. Turn off the heat and let the quinoa swell for another 5 minutes with the lid on.
7. 7. Let the quinoa cool down in the open pot.
8. 8. Rinse the organic orange under hot water.
9. 9. Dry the orange thoroughly.
10. 10. Grate about a quarter of the orange peel finely.
11. 11. Separate the eggs. Place the egg whites in a tall container.
12. 12. Beat the egg whites stiff using the beaters of the hand mixer.
13. 13. Stir the sugar into the stiffly beaten egg whites gradually.
14. 14. Stir the quark and the egg yolks into the cooled quinoa.
15. 15. Season the mixture with the grated orange peel, cinnamon, and ginger.
16. 16. Gently fold the stiffly beaten egg whites into the quark mixture.
17. 17. Adjust the sweetness of the mixture to your liking with sweetener.
18. 18. Grease a shallow casserole dish with a capacity of approx. 1.5 liters with the oil.
19. 19. Pour the quinoa-quark mixture into the prepared dish.
20. 20. Preheat the oven to 200 degrees Celsius (convection 180 degrees Celsius, gas: level 3).
21. 21. Bake the casserole in the preheated oven for about 30 minutes.
22. 22. Peel both oranges thickly, removing the white pith.
23. 23. Cut out the orange segments between the membranes.
24. 24. Catch the orange juice in a bowl.
25. 25. Add the orange segments to the bowl with the juice.
26. 26. Chop the raisins roughly.
27. 27. Add the chopped raisins to the bowl as well.
28. 28. Peel the kiwis.
29. 29. Halve the kiwis.
30. 30. Cut the kiwi halves into wedges.
31. 31. Wash the apple and dry it.
32. 32. Quarter the apple.
33. 33. Core the apple.
34. 34. Cut the apple into thin wedges.
35. 35. Fold the kiwi and apple wedges into the orange segments.
36. 36. Peel the bananas.
37. 37. Slice the bananas.
38. 38. Add the banana slices to the fruit bowl.
39. 39. Let the fruit salad marinate for about 10 minutes.
40. 40. Serve the fruit salad together with the quinoa-quark casserole.

Nutrition per serving

• kcal: 482
• Protein: 27 g · Fett/Fat: 7 g · Carbs: 73 g