← All recipes

🍳 Low-Carb Quinoa Pancakes

141 kcal · 30 min · 4 servings

Ingredients

• 200 g Quinoa (cooked)
• 100 g Almond flour
• 1 tbsp Baking powder
• 1 pinch Salt
• 125 g Blueberries
• 3 Egg whites
• 100 g Lactose-free yogurt (3.5% fat)
• 1 Vanilla pod (seeds)
• 10 g Coconut oil

Instructions

1. 1. Mix quinoa, almond flour, baking powder, and a pinch of salt in a large bowl.
2. 2. Wash the blueberries thoroughly. Whisk egg whites and yogurt in a separate bowl until creamy. Add this mixture to the quinoa base and gently fold in vanilla seeds and the blueberries.
3. 3. Heat some coconut oil in a frying pan. Add two tablespoons of batter for each pancake. Fry them over medium heat for three minutes, flip them, and finish baking the other side until golden brown. Repeat this until the oil and all the batter are used up.
4. 4. Serve the pancakes with Greek yogurt and fresh berries.

Nutrition per serving

• kcal: 141
• Protein: 6 g · Fett/Fat: 10 g · Carbs: 7 g