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🍽️ Quinoa with Leek

272 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Remove the outer leaves and the root from the leek.
  2. 2. Cut the leek in half lengthwise.
  3. 3. Rinse the leek halves thoroughly under running water.
  4. 4. Cut the white and light green part of the leek into 1 cm cubes.
  5. 5. Remove the hard base and dry leaves from the fennel.
  6. 6. Wash the fennel.
  7. 7. Cut the fennel into 1 cm cubes.
  8. 8. Peel the garlic clove.
  9. 9. Finely chop the garlic.
  10. 10. Put the quinoa into a sieve.
  11. 11. Rinse the quinoa under cold water.
  12. 12. Rinse until the running water is clear.
  13. 13. Heat the oil in a pot.
  14. 14. Add the leek, fennel, and garlic to the pot.
  15. 15. Sauté the vegetables while stirring for 4 to 5 minutes.
  16. 16. Sauté the vegetables until they are light brown.
  17. 17. Pour the vegetable broth into the pot.
  18. 18. Bring the broth to a boil.
  19. 19. Let the broth boil for 3 minutes.
  20. 20. Stir the quinoa into the broth.
  21. 21. Cover the pot.
  22. 22. Cook the quinoa on low heat for about 12 minutes.
  23. 23. Fluff the quinoa with a fork at the end of the cooking time.
  24. 24. Season the dish with salt and pepper.

Nutrition per serving