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🍰 Quinoa-Yogurt Parfait

215 kcal · 30 min · 4 servings

Ingredients

• 100 g Quinoa (cooked from the day before)
• 250 g Raspberries (frozen)
• 1 tbsp Rice syrup (or maple syrup)
• 4 tbsp Almond yogurt
• 1 tsp Cacao nibs

Instructions

1. 1. Let the raspberries for the dessert thaw.
2. 2. Gently mash the thawed raspberries with a fork.
3. 3. Add 1 tablespoon of rice syrup to the mashed raspberries.
4. 4. Take a bowl.
5. 5. Layer almond yogurt, the raspberry mixture, and quinoa alternately into the bowl.
6. 6. Sprinkle the finished parfait with the remaining berries.
7. 7. Add cacao nibs (small pieces of roasted cocoa beans) as a topping.

Nutrition per serving

• kcal: 215
• Protein: 8 g · Fett/Fat: 4 g · Carbs: 34 g