← All recipes

🍽️ Fresh Quinoa Vegetable Salad

450 kcal · 30 min · 4 servings

Ingredients

• 175 g quinoa
• 1 onion
• bell peppers (1 red and 1 yellow each)
• 1 cucumber
• 1 zucchini
• 80 g olives
• 2 tbsp parsley
• 1 garlic clove
• 3 tbsp orange juice
• 5 tbsp lemon juice
• 5 tbsp olive oil
• salt
• pepper (from the mill)

Instructions

1. 1. Bring a pot of salted water to a boil. Add the quinoa, reduce the heat, and let it simmer for 15 minutes. Then drain the water.
2. 2. Peel the onion and cut it into small cubes.
3. 3. Wash the bell pepper, halve it, and remove the seeds and stem base. Then cut the flesh into 1 cm cubes.
4. 4. Wash the cucumber and slice it.
5. 5. Wash the zucchini, trim the hard ends, and cut it into small pieces.
6. 6. Slice the olives.
7. 7. Mix all prepared ingredients with chopped parsley, olive oil, orange juice, and lemon juice. Peel the garlic and press it into the mixture. Season everything generously with salt and pepper.

Nutrition per serving

• kcal: 450
• Protein: 10 g · Fett/Fat: 27 g · Carbs: 43 g