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🍽️ Crispy Quesadillas with Fresh Avocado Tomato Salsa

492 kcal · 30 min · 4 servings

Ingredients

• 30 g grated cheese (30 % fat in dry matter)
• 40 g cream cheese (2 tbsp; 20 % fat in dry matter)
• ground coriander
• salt
• pepper
• cayenne pepper
• 2 wheat tortillas
• 20 g baby spinach (1 handful)
• 50 g avocado
• 2 tomatoes
• 1 tsp lime juice

Instructions

1. 1. Mix the cheese and cream cheese until smooth.
2. 2. Season the cheese cream with coriander, salt, pepper, and cayenne pepper.
3. 3. Take half of the cheese cream and spread it evenly over one tortilla.
4. 4. Wash the spinach and shake it dry.
5. 5. Distribute the dry spinach over the cheese layer of the tortilla.
6. 6. Place the second tortilla on top as a lid.
7. 7. Dice the avocado flesh into small cubes.
8. 8. Remove the hard parts of the tomatoes and wash them.
9. 9. Cut the tomatoes into fine cubes.
10. 10. Put the tomato and avocado cubes into a bowl.
11. 11. Season the salsa with salt, pepper, and lime juice, and mix everything.
12. 12. Preheat a non-stick pan over medium heat.
13. 13. Fry the quesadilla on each side for 3 to 4 minutes until golden brown.
14. 14. Cut the finished quesadilla into pieces.
15. 15. Serve the pieces on a plate.
16. 16. Add the remaining cheese cream and salsa as a side.

Nutrition per serving

• kcal: 492
• Protein: 23 g · Fett/Fat: 20 g · Carbs: 53 g