🍳 Quark Cream with Berries

Name: Quark Cream with Berries
Total time: 30 min
Yield: 4 servings
Ingredients: 300 g quark (40 % fat); 80 g coconut milk; 3 tbsp flaxseed oil; 70 g berry mix; 10 g chopped almond kernels

500 kcal · 30 min · 4 servings

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Ingredients

300 g quark (40 % fat)
80 g coconut milk
3 tbsp flaxseed oil
70 g berry mix
10 g chopped almond kernels

Instructions

1. Thoroughly mix the quark with the coconut milk and two tablespoons of flaxseed oil until you have a smooth mixture.
2. Sort through the berries to remove any damaged ones, wash them, and gently pat them dry. Toast the almonds in a pan without added fat over medium heat for three minutes.
3. Divide the quark mixture into two bowls. Garnish with the fresh berries, a drizzle of the remaining flaxseed oil, and the toasted almonds.

Nutrition per serving

kcal: 500
Protein: 19 g · Fett/Fat: 44 g · Carbs: 7 g