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🍰 Creamy Quark with Toasted Coconut and Fresh Citrus
272 kcal · 30 min · 4 servings
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Ingredients
- 40 g coconut chips
- 4 oranges
- 2 pink grapefruits
- 500 g low-fat quark
- 1 tbsp apple syrup
Instructions
- 1. Place the coconut chips in a dry frying pan.
- 2. Toast the chips while stirring constantly until they turn golden brown.
- 3. Remove the toasted coconut chips from the pan.
- 4. Let the chips cool down completely on a plate.
- 5. Peel the oranges and the grapefruit using a sharp knife.
- 6. Slice the fruit flesh into segments.
- 7. Catch the released juice directly in a bowl.
- 8. Squeeze the remaining fruit membranes to extract the last drops of juice.
- 9. Mix the quark with the collected citrus fruit juice.
- 10. Add the apple syrup to the quark mixture.
- 11. Take half of the cooled coconut chips and stir them in.
- 12. Fill the quark mixture into four individual glasses.
- 13. Distribute the orange and grapefruit segments evenly over the quark.
- 14. Sprinkle the desserts with the remaining coconut chips.
Nutrition per serving
- kcal: 272
- Protein: 20 g · Fett/Fat: 7 g · Carbs: 26 g