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🍳 Quark-Egg-Baguette – the smart version
357 kcal · 30 min · 4 servings
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Ingredients
- 1 egg
- 1 bunch Frankfurter herbs
- 0.5 small lemon
- 3 tbsp low-fat quark
- salt
- pepper
- 2 green lettuce leaves (to taste)
- 1 whole grain baguette roll
- paprika powder (sweet)
Instructions
- 1. Poke a hole in the pointed end of the egg with a needle.
- 2. Place the egg in boiling water.
- 3. Boil the egg for 8 to 9 minutes until hard-boiled.
- 4. Drain the hot water.
- 5. Rinse the egg immediately with cold water to make it easier to peel.
- 6. Peel the shell off the egg.
- 7. Cut the egg into small cubes.
- 8. Wash the fresh herbs under running water.
- 9. Shake the herbs dry.
- 10. Remove the thick, coarse stems from the herbs.
- 11. Finely chop the herbs.
- 12. Squeeze the lemon to get the juice.
- 13. Mix the lemon juice with the quark.
- 14. Fold the chopped herbs into the quark mixture.
- 15. Season the mixture with salt and pepper.
- 16. Fold the cubed eggs into the quark cream.
- 17. Wash the lettuce leaves.
- 18. Spin the lettuce leaves dry.
- 19. Cut the baguette in half.
- 20. Place the lettuce leaves on one half of the baguette.
- 21. Spread the quark-egg mixture evenly over the lettuce.
- 22. Sprinkle paprika powder over the filling.
- 23. Place the second baguette half on top as a lid.
- 24. Wrap the finished roll in wax paper if you want to take it with you.
- 25. Place the roll on a plate if you want to eat it immediately.
- 26. Cut the roll in half crosswise before eating.
Nutrition per serving
- kcal: 357
- Protein: 26 g · Fett/Fat: 8 g · Carbs: 42 g