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🍽️ Crispy Turkey Strips on Fresh Mixed Greens with Maple Dressing
371 kcal · 30 min · 4 servings
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Ingredients
- 1 bunch arugula
- 200 g mixed leaf salad (e.g. Lollo Rosso, Radicchio, Frisée … )
- 2 tbsp balsamic vinegar
- 2 tbsp lemon juice
- salt
- black pepper
- 1 tsp Dijon mustard
- 1 tsp maple syrup
- 4 tbsp olive oil
- 1 box cress
- 4 turkey cutlets (à 150 g, kitchen-ready)
- 2 tbsp rapeseed oil
Instructions
- 1. Thoroughly wash the arugula and mixed salad greens under cold water.
- 2. Shake the greens well to remove excess water.
- 3. Tear or cut the salad into bite-sized pieces.
- 4. Divide the salad evenly among four plates.
- 5. Whisk together the vinegar, lemon juice, salt, pepper, and mustard in a small bowl.
- 6. Stir in the maple syrup gradually while whisking.
- 7. Add the olive oil and whisk until the dressing is creamy and emulsified.
- 8. Cut the cress from the stem or bed.
- 9. Rinse the cress briefly and let it drain well.
- 10. Rinse the turkey meat under cold water.
- 11. Pat the meat dry with a kitchen towel.
- 12. Heat the rapeseed oil in a frying pan.
- 13. Fry the turkey cutlets for about four minutes on each side until golden brown.
- 14. Season the meat with salt and pepper.
- 15. Cut the cooked turkey into thin strips.
- 16. Arrange the turkey strips decoratively on top of the salad.
- 17. Drizzle the prepared dressing over the dish.
- 18. Sprinkle the fresh cress over everything.
- 19. Serve the salad immediately to keep it crisp.
Nutrition per serving
- kcal: 371
- Protein: 50 g · Fett/Fat: 17 g · Carbs: 3 g