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🍽️ Turkey Skewers with Mango on Lentil Vegetables

706 kcal · 30 min · 4 servings

Ingredients

• 100 g green lentils
• 1 l vegetable broth
• 100 g red lentils
• 1 small mango
• 500 g turkey breast fillet
• vanilla salt
• pepper
• 1 egg yolk
• 1 tsp mustard
• 150 ml soybean oil
• 1 tbsp lime juice
• 1 pinch sugar
• salt
• 2 tbsp vegetable oil (for frying)

Instructions

1. 1. Pour the green lentils into the vegetable broth.
2. 2. Cook the green lentils for 40 to 45 minutes.
3. 3. Add the red lentils.
4. 4. Continue cooking everything for another 10 to 15 minutes.
5. 5. The lentils should still have a slight bite.
6. 6. Drain the lentils.
7. 7. Let the lentils drain slightly.
8. 8. Peel the mango.
9. 9. Cut the flesh away from the pit.
10. 10. Cut the mango into bite-sized pieces.
11. 11. Cut the turkey meat into cubes.
12. 12. Season the meat with salt and pepper.
13. 13. Thread the meat and mango alternately onto the skewers.
14. 14. Keep the skewers cool.
15. 15. Whisk the egg yolk with the mustard.
16. 16. Add the oil drop by drop.
17. 17. Whisk vigorously until an emulsion forms.
18. 18. Add the remaining oil in a thin stream.
19. 19. The emulsion should have a homogeneous consistency.
20. 20. Season the sauce with salt, pepper, and lime juice.
21. 21. Mix the sauce with the lentils.
22. 22. Heat oil in a pan.
23. 23. Fry the skewers in the hot oil.
24. 24. Brown the skewers on all sides.
25. 25. Plate the lentil salad.
26. 26. Place the turkey-mango skewers on top.

Nutrition per serving

• kcal: 706
• Protein: 44 g · Fett/Fat: 43 g · Carbs: 34 g