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🍽️ Crispy Turkey Cutlets with Sesame Crust and Vegetables

980 kcal · 30 min · 4 servings

Ingredients

• 4 small turkey schnitzels (approx. 80 g each)
• salt
• pepper (from the mill)
• 2 tbsp flour
• 1 egg
• 6 tbsp sesame seeds
• 1 tbsp butter
• 1 red bell pepper
• 1 carrot
• 50 g snow peas
• 50 g small button mushrooms
• 2 tbsp oil
• 1 tbsp light soy sauce

Instructions

1. 1. Season the meat with salt and pepper.
2. 2. Whisk the egg in a deep plate.
3. 3. Spread the flour on a shallow plate.
4. 4. Spread the sesame seeds on a separate shallow plate.
5. 5. Wash the bell pepper.
6. 6. Remove the stem and seeds from the bell pepper.
7. 7. Cut the bell pepper in half.
8. 8. Remove all white inner membranes from the bell pepper.
9. 9. Cut the bell pepper into thin strips.
10. 10. Peel the carrot.
11. 11. Slice the carrot diagonally into thin rounds.
12. 12. Clean the mushrooms.
13. 13. Cut the mushrooms into smaller pieces if necessary.
14. 14. Wash the snow peas.
15. 15. Remove the stems and strings from the snow peas.
16. 16. Coat the meat in the flour first.
17. 17. Dip the meat into the whisked egg next.
18. 18. Press the meat into the sesame seeds last.
19. 19. Heat butter in a pan.
20. 20. Fry the cutlets for about 4 minutes per side in the hot butter.
21. 21. Heat oil in a separate pan.
22. 22. Fry the prepared vegetables for about 5 minutes while stirring.
23. 23. Season the vegetables with salt.
24. 24. Season the vegetables with pepper.
25. 25. Season the vegetables with soy sauce.
26. 26. Place the turkey cutlets on the plates.
27. 27. Add the vegetables to the cutlets.
28. 28. Serve the dish with rice.

Nutrition per serving

• kcal: 980
• Protein: 115 g · Fett/Fat: 46 g · Carbs: 25 g