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🍽️ Turkey Rolls with Feta and Lettuce
517 kcal · 30 min · 4 servings
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Ingredients
- 250 g thin turkey cutlets (2 thin turkey cutlets)
- 1 onion
- 1 small romaine lettuce
- 60 g feta cheese
- salt
- pepper (from the mill)
- 2 tsp grainy mustard
- 120 g rice
- 1 tbsp olive oil
- 2 tomatoes
- 1 sprig rosemary
- 4 small wooden skewers
Instructions
- 1. Place the turkey cutlets on a cutting board and pound them flat with a meat mallet.
- 2. Peel the onion and dice it into small cubes.
- 3. Wash the romaine lettuce and pat it dry with a kitchen towel.
- 4. Set aside a few small, intact lettuce leaves for garnish.
- 5. Cut the remaining lettuce into thin strips.
- 6. Cut the feta cheese into two thick strips.
- 7. Place the onion cubes in a pan with a splash of water.
- 8. Sauté the onions over medium heat for 5 minutes.
- 9. Add the cut lettuce strips to the onion mixture.
- 10. Season the mixture with salt and pepper.
- 11. Place a lid on the pan and let the lettuce cook for 2 to 3 minutes.
- 12. Remove the lid and increase the heat.
- 13. Boil the liquid over high heat until it has completely evaporated.
- 14. Brush the flat turkey cutlets evenly with mustard.
- 15. Spread the warm lettuce filling over the cutlets.
- 16. Place a strip of feta cheese on the filling at one end of each cutlet.
- 17. Roll up the turkey cutlets tightly.
- 18. Secure the rolls with wooden skewers so they do not unroll.
- 19. Cook the rice according to the instructions on the package.
- 20. Heat a pan with a little oil.
- 21. Brown the turkey rolls all around over medium heat.
- 22. Add chopped rosemary needles and diced tomatoes to the pan.
- 23. Add 3 tablespoons of water.
- 24. Let the rolls cook in the sauce for another 8 minutes.
- 25. Serve the turkey rolls with the tomato sauce and rice.
- 26. Garnish the dish with the reserved romaine leaves.
Nutrition per serving
- kcal: 517
- Protein: 42 g · Fett/Fat: 15 g · Carbs: 52 g