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🍽️ Crispy Turkey Meatballs with Pepper

160 kcal · 30 min · 4 servings

Ingredients

• 200 g red bell peppers (1 red bell pepper)
• 40 g onions (1 onion)
• 1 clove garlic
• 6 sprigs parsley
• 400 g ground turkey
• 2 tsp breadcrumbs
• 3 tbsp low-fat quark
• salt
• pepper
• cayenne pepper
• 1 tbsp rapeseed oil

Instructions

1. 1. Thoroughly wash the bell pepper.
2. 2. Remove the stem and seeds from the bell pepper.
3. 3. Cut the bell pepper into four quarters.
4. 4. Dice the pepper pieces very finely.
5. 5. Peel the onion.
6. 6. Peel the garlic clove.
7. 7. Finely chop the onion.
8. 8. Finely chop the garlic.
9. 9. Wash the parsley.
10. 10. Shake the parsley dry.
11. 11. Pluck the parsley leaves from the stems.
12. 12. Finely chop the parsley leaves.
13. 13. Place the diced pepper into a large bowl.
14. 14. Add the chopped onion to the bowl.
15. 15. Add the chopped garlic to the bowl.
16. 16. Add the chopped parsley to the bowl.
17. 17. Add the turkey mince to the bowl.
18. 18. Add the breadcrumbs to the bowl.
19. 19. Add the quark to the bowl.
20. 20. Season the mixture with salt.
21. 21. Season the mixture with pepper.
22. 22. Season the mixture with cayenne pepper.
23. 23. Mix all ingredients in the bowl thoroughly.
24. 24. Wet your hands with a little water.
25. 25. Take a portion of the meat mixture.
26. 26. Shape it into a small ball.
27. 27. Repeat this until you have 24 balls.
28. 28. Pour the oil into a large non-stick pan.
29. 29. Heat the oil in the pan.
30. 30. Place the meatballs into the hot pan.
31. 31. Fry the meatballs over medium heat.
32. 32. Fry the meatballs until crispy on all sides.
33. 33. Fry the meatballs for about 10 minutes.
34. 34. Remove the meatballs from the pan.
35. 35. Place the meatballs on kitchen paper.
36. 36. Let the excess oil drain off.
37. 37. Serve the meatballs warm or cold.

Nutrition per serving

• kcal: 160
• Protein: 27 g · Fett/Fat: 4 g · Carbs: 3 g