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🍽️ Chinese-style Duck and Vegetable Stir-fry

299 kcal · 30 min · 4 servings

Ingredients

• 500 g turkey breast fillet
• 2 red bell peppers
• 1 leek stalk
• 1 clove garlic
• 150 g oyster mushrooms
• 1 unpeeled orange
• 1 tsp freshly grated ginger
• 1 handful bean sprouts
• sesame oil (for frying)
• light soy sauce
• chili sauce
• 2 tbsp chopped coriander leaves

Instructions

1. 1. Rinse the duck breast under cold water and pat it dry with a kitchen towel.
2. 2. Cut the meat into thin strips.
3. 3. Wash the bell peppers thoroughly.
4. 4. Halve the bell peppers, remove the core, and slice them into strips.
5. 5. Wash the leek and remove the tough ends.
6. 6. Slice the leek into thin rings.
7. 7. Peel the garlic and chop it finely.
8. 8. Clean the mushrooms and tear them into smaller pieces.
9. 9. Peel the orange completely and segment the fruit.
10. 10. Catch the released orange juice in a bowl while doing this.
11. 11. Squeeze the remaining orange pulp to extract the juice.
12. 12. Heat 1-2 tablespoons of oil in a wok or a large frying pan.
13. 13. Add the duck strips, ginger, and garlic to the hot pan.
14. 14. Fry the meat while stirring constantly for 2-3 minutes.
15. 15. Remove the fried meat from the pan and set it aside.
16. 16. Add the pepper strips, leek, and mushrooms to the same pan.
17. 17. Fry the vegetables briefly.
18. 18. Deglaze the vegetables with the collected orange juice.
19. 19. Add a little water if necessary.
20. 20. Add the prepared meat back into the pan.
21. 21. Sprinkle the sprouts over the dish.
22. 22. Simmer everything while stirring for 2-3 minutes until cooked through.
23. 23. Season the dish with soy sauce and chili sauce to taste.
24. 24. Fold in the coriander greens.
25. 25. Serve the duck stir-fry immediately.
26. 26. Serve with rice if you like.

Nutrition per serving

• kcal: 299
• Protein: 37 g · Fett/Fat: 10 g · Carbs: 14 g