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🍽️ Quick Turkey Stew with Peas and Apricots

502 kcal · 30 min · 4 servings

Ingredients

• 400 g turkey breast fillet
• 2 tbsp oil
• salt
• pepper (from the mill)
• 125 ml poultry broth (instant)
• 250 g long-grain rice
• 2 bunch spring onions
• 1 small can apricots
• 100 g frozen peas
• 1 tbsp cornstarch
• 150 ml dry cider (apple wine)
• 1 pinch sambal oelek
• mint (for garnish)

Instructions

1. 1. Cut the turkey breast into thin strips.
2. 2. Heat oil in a large pan.
3. 3. Sear the turkey strips on all sides over high heat.
4. 4. Season the meat with salt and pepper.
5. 5. Pour in the broth.
6. 6. Simmer the dish under a lid for about 5 minutes.
7. 7. Bring water with salt to a boil.
8. 8. Cook the rice in it for 15 to 20 minutes until al dente.
9. 9. Thoroughly wash the spring onions.
10. 10. Cut the spring onions into small pieces.
11. 11. Drain the apricots.
12. 12. Cut the apricots into wedges.
13. 13. Add the apricots, spring onions, and peas to the meat in the pan.
14. 14. Bring the mixture to a boil.
15. 15. Whisk the cornstarch with cider and Sambal Oelek in a small bowl.
16. 16. Stir the starch mixture into the pan.
17. 17. Let the dish boil once briefly to thicken.
18. 18. Season the stew with salt and pepper to taste.
19. 19. Serve the stew garnished with fresh mint on top of the rice.

Nutrition per serving

• kcal: 502
• Protein: 34 g · Fett/Fat: 8 g · Carbs: 68 g