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🍽️ Turkey Strips with Mushrooms and Rice

729 kcal · 30 min · 4 servings

Ingredients

• 150 g long-grain rice (parboiled)
• salt
• 320 g turkey breast fillet
• 1 onion
• 200 g mushrooms
• 2 tbsp olive oil
• pepper
• 0.5 tbsp spelt wholemeal flour
• 250 ml vegetable broth
• 200 ml cooking cream
• dried thyme

Instructions

1. 1. Bring water to a boil and add some salt.
2. 2. Add the rice to the boiling water and cook it according to the package instructions.
3. 3. Rinse the turkey breast fillet under running water.
4. 4. Pat the meat dry with a kitchen towel.
5. 5. Cut the turkey fillet into thin strips.
6. 6. Peel the onion.
7. 7. Halve the onion.
8. 8. Slice the onion halves into thin slices.
9. 9. Clean the mushrooms of dirt.
10. 10. Halve the mushrooms.
11. 11. Add oil to a frying pan.
12. 12. Heat the oil over high heat.
13. 13. Sear the turkey strips briefly in the pan.
14. 14. Season the meat with salt.
15. 15. Season the meat with pepper.
16. 16. Remove the turkey strips from the pan and set them aside.
17. 17. Add the onion slices to the pan.
18. 18. Add the mushrooms to the pan.
19. 19. Sauté the vegetables over medium heat.
20. 20. Stir the vegetables constantly.
21. 21. Sauté the vegetables for 2 minutes.
22. 22. Dust the onion-mushroom mixture with flour.
23. 23. Add the broth to the pan.
24. 24. Bring the mixture to a boil.
25. 25. Add the cooking cream to the pan.
26. 26. Return the turkey strips to the pan.
27. 27. Simmer the stroganoff over medium heat.
28. 28. Simmer the dish for 5 minutes.
29. 29. Season the dish with salt.
30. 30. Season the dish with pepper.
31. 31. Season the dish with thyme.
32. 32. Serve the stroganoff together with the rice.

Nutrition per serving

• kcal: 729
• Protein: 52 g · Fett/Fat: 27 g · Carbs: 71 g