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🍽️ Turkey Strips in Creamy Tomato Curry Sauce
633 kcal · 30 min · 4 servings
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Ingredients
- 250 g Basmati rice
- salt
- 600 g turkey breast fillet
- pepper
- 6 ripe tomatoes
- 2 onions
- 1 garlic clove
- 2 tbsp sunflower oil
- 1 tsp curry powder
- 150 ml vegetable broth
- 100 g almond slivers
- 4 stalks coriander
- 50 ml sweet chili sauce
Instructions
- 1. Put the rice in a pot with salted water and cook it according to the instructions on the package.
- 2. Rinse the turkey breast fillet under cold water and pat it dry with a kitchen towel.
- 3. Cut the meat into thin strips.
- 4. Season the turkey strips with salt and pepper.
- 5. Pour hot water over the tomatoes to blanch them (cook briefly in boiling water).
- 6. Remove the loosened skin from the tomatoes.
- 7. Halve the tomatoes and remove the core.
- 8. Cut the cored tomatoes into small cubes.
- 9. Peel the onions and cut them into fine cubes.
- 10. Peel the garlic cloves and press them finely.
- 11. Heat one tablespoon of oil in a deep pan or a wok.
- 12. Fry the turkey strips in it briefly on all sides.
- 13. Remove the meat from the pan and set it aside.
- 14. Heat the remaining oil in the wok.
- 15. Sauté the onion cubes and the pressed garlic over medium heat.
- 16. Add the tomato cubes to the pan.
- 17. Add the curry powder and sauté it briefly.
- 18. Pour in the broth and cook the sauce while stirring for about five minutes.
- 19. Add the fried meat and 80 grams of slivered almonds to the sauce.
- 20. Cook everything for another two to three minutes.
- 21. Wash the coriander and shake it dry.
- 22. Set aside some fresh coriander leaves for decoration.
- 23. Chop the remaining coriander roughly.
- 24. Stir the chopped coriander and chili sauce into the curry sauce.
- 25. Warm the sauce up briefly again.
- 26. Finally, adjust the seasoning of the sauce.
- 27. Distribute the finished rice onto four plates.
- 28. Pour the curry sauce over the rice.
- 29. Garnish the dish with the saved coriander leaves and the remaining almonds.
Nutrition per serving
- kcal: 633
- Protein: 50 g · Fett/Fat: 22 g · Carbs: 57 g