← All recipes

🍽️ Spicy Turkey Chili with Corn

364 kcal · 30 min · 4 servings

Ingredients

• 1 red onion
• 2 garlic cloves
• 2 red chili peppers
• 600 g turkey breast fillet
• 2 tbsp olive oil
• 2 tbsp tomato paste
• 400 ml poultry broth
• 1 green bell pepper
• 4 medium tomatoes (a 100g)
• 200 g corn (can)
• 200 g white beans (can)
• salt
• pepper (from the mill)
• cayenne pepper

Instructions

1. 1. Peel the onion and garlic. Set aside a few onion rings for garnish. Finely dice the rest of the onion and the garlic.
2. 2. Wash the chili peppers and chop them finely.
3. 3. Wash the turkey breast and pat it dry. Finely chop the meat or pass it through a meat grinder.
4. 4. Heat oil in a pan. Fry the turkey meat in it until crumbly.
5. 5. Add the diced onion, garlic, and chili peppers. Sauté everything briefly.
6. 6. Stir the tomato paste into the mixture.
7. 7. Deglaze the mixture with the poultry broth.
8. 8. Let the chili simmer on low heat for about 15 minutes.
9. 9. Wash the bell pepper. Cut it in half and remove the core. Dice the bell pepper.
10. 10. Blanch the tomatoes with hot water. Immediately shock them in cold water. Remove the skin, quarter the tomatoes, and remove the seeds.
11. 11. Wash the corn and beans. Let them drain.
12. 12. Add the corn, beans, diced bell pepper, and tomato quarters to the chili.
13. 13. Let the chili simmer for another 15 to 20 minutes. Add more broth if necessary.
14. 14. Season the chili to taste with salt, pepper, and cayenne pepper.
15. 15. Serve the chili garnished with the reserved onion rings.

Nutrition per serving

• kcal: 364
• Protein: 46 g · Fett/Fat: 13 g · Carbs: 15 g