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🍽️ Crispy Turkey Meatballs with Colorful Vegetables
300 kcal · 30 min · 4 servings
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Ingredients
- 2 Carrots
- 2 Zucchini
- 200 g Radish
- 2 Yellow Bell Peppers
- 1 Shallot
- Parsley
- 2 tbsp Rapeseed Oil
- 500 g Turkey Breast Fillet
- 2 Egg Yolks
- Salt
- Pepper
- 1 Organic Lemon
Instructions
- 1. Thoroughly wash the carrots, zucchini, radish, and bell peppers.
- 2. Peel the carrots and the radish.
- 3. Cut the carrots and radish into small batons.
- 4. Cut the zucchini into batons as well.
- 5. Remove the seeds from the bell peppers and cut them into thin strips.
- 6. Peel the shallot.
- 7. Finely chop the shallot.
- 8. Wash the parsley.
- 9. Shake the parsley dry.
- 10. Finely chop the parsley leaves.
- 11. Heat one tablespoon of oil in a frying pan.
- 12. Sauté the shallot until translucent over medium heat.
- 13. Rinse the turkey breast fillet under cold water.
- 14. Pat the meat dry with a kitchen towel.
- 15. Finely chop the turkey meat.
- 16. Separate the eggs into yolks and whites.
- 17. Use the egg whites for another purpose.
- 18. Place the chopped turkey meat into a bowl.
- 19. Add the sautéed shallot to the bowl.
- 20. Add the egg yolks to the bowl.
- 21. Add the chopped parsley to the bowl.
- 22. Season the mixture with salt and pepper.
- 23. Shape the mixture into small meatballs.
- 24. Heat the remaining oil in the same pan.
- 25. Fry the meatballs in batches over high heat.
- 26. Fry each side for about two minutes until golden brown.
- 27. Bring salted water to a boil.
- 28. Add the carrots and radish to the boiling water for one to two minutes.
- 29. Add the zucchini and bell peppers.
- 30. Cook everything for one more minute.
- 31. Drain the vegetables.
- 32. Shock the vegetables with cold water.
- 33. Let the vegetables drain well.
- 34. Wash the lemon under hot water.
- 35. Slice the lemon into rounds.
- 36. Distribute the meatballs and vegetables onto four plates.
- 37. Garnish the dishes with the lemon slices.
Nutrition per serving
- kcal: 300
- Protein: 37 g · Fett/Fat: 10 g · Carbs: 14 g