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🍽️ Tender Turkey Breast with Honey-Mustard Glaze and Rice

456 kcal · 30 min · 4 servings

Tender Turkey Breast with Honey-Mustard Glaze and Rice Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Pour 300 ml of lukewarm water and a pinch of salt into a pot.
  2. 2. Add the basmati rice and bring the mixture to a boil.
  3. 3. Reduce the heat to the lowest setting, cover the pot, and let the rice cook for about 5 minutes.
  4. 4. Peel the carrots meanwhile.
  5. 5. Cut the carrots into long strips first, and then into pieces about 4 cm long.
  6. 6. Add the carrot pieces to the rice in the pot.
  7. 7. Cover the pot again and let the rice cook with the carrots for another 8 to 9 minutes on low heat.
  8. 8. Rinse the turkey breast under running water.
  9. 9. Pat the meat completely dry with kitchen paper.
  10. 10. Cut the turkey breast into cubes of about 2 cm.
  11. 11. Heat seed oil in a frying pan.
  12. 12. Fry the turkey breast cubes in it for about 4 minutes, turning them all around.
  13. 13. Season the meat with salt and pepper.
  14. 14. Add mustard, honey, and 50 ml of water to the pan with the meat.
  15. 15. Bring the sauce to a boil.
  16. 16. Let the sauce simmer on low heat for about 2 minutes.
  17. 17. Finally, season the rice with carrots to taste with salt.
  18. 18. Serve the rice on plates and place the turkey breast with the sauce on top.

Nutrition per serving