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🍽️ Tropical Turkey Bagel Sandwich

409 kcal · 30 min · 4 servings

Ingredients

• 250 g small mango (1 small mango)
• 0.5 lime
• 0.5 bunch lemon balm
• 150 g paper-thin turkey cutlets (2 paper-thin turkey cutlets)
• salt
• pepper
• 1 tbsp rapeseed oil
• 2 whole grain bagels
• 15 g butter (1 tbsp)
• mild curry powder

Instructions

1. 1. Rinse the mango thoroughly under running water.
2. 2. Peel the mango using a vegetable peeler.
3. 3. Slice the flesh into thin pieces, making sure to remove the pit.
4. 4. Rinse the lime half with hot water and dry it thoroughly.
5. 5. Finely grate the lime zest to use it in the recipe.
6. 6. Squeeze the lime to extract the juice.
7. 7. Rinse the lemon balm and shake off excess water.
8. 8. Pluck the leaves from the stems.
9. 9. Cut the lemon balm leaves into thin strips.
10. 10. Rinse the turkey cutlets and pat them dry with a kitchen towel.
11. 11. Season the cutlets with salt and pepper.
12. 12. Heat oil in a grill pan.
13. 13. Fry the turkey cutlets for about 2 to 3 minutes on each side.
14. 14. Slice the bagels in half horizontally.
15. 15. Spread butter on the bagel halves.
16. 16. Sprinkle some curry powder over the buttered bagel halves.
17. 17. Distribute the mango slices on the bottom bagel halves.
18. 18. Drizzle some lime juice over the mango slices.
19. 19. Sprinkle the thin strips of lemon balm over the mango.
20. 20. Sprinkle the grated lime zest over the top.
21. 21. Place one fried turkey cutlet on each of the topped bagel halves.
22. 22. Fold the top bagel halves over to close the sandwich.
23. 23. Decorate the sandwiches as desired with small pirate flags.
24. 24. Serve the sandwiches immediately.
25. 25. Pack the second bagel in a lunchbox or paper bag for later.

Nutrition per serving

• kcal: 409
• Protein: 25 g · Fett/Fat: 13 g · Carbs: 45 g