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🍽️ Smarter Turkey Pepper Steak
320 kcal · 30 min · 4 servings
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Ingredients
- 3 tsp pickled green pepper
- 3 shallots
- 2 garlic cloves
- 1 bunch chives
- 600 g thin turkey cutlets (4 thin turkey cutlets)
- pepper
- 1 tbsp oil
- salt
- 4 tbsp cranberry juice
- 300 ml soy cream
Instructions
- 1. Drain the green peppers from the jar into a sieve.
- 2. Catch the brine (liquid) in a small bowl.
- 3. Crush the peppercorns using the flat side of a large knife.
- 4. Peel the shallots and the garlic.
- 5. Finely chop the shallots and garlic.
- 6. Rinse the chives under running water.
- 7. Shake the chives dry.
- 8. Cut the chives into fine rings.
- 9. Rinse the turkey cutlets under cold water.
- 10. Pat the cutlets dry with kitchen paper.
- 11. Season the cutlets with ground pepper.
- 12. Heat oil in a large frying pan.
- 13. Sear the cutlets over very high heat.
- 14. Cook them until golden brown on each side.
- 15. Remove the cutlets from the pan.
- 16. Lightly salt the cutlets.
- 17. Wrap the cutlets in aluminum foil.
- 18. Let them rest in the foil.
- 19. Add the chopped shallots and garlic to the hot pan.
- 20. Sauté the vegetables over medium heat.
- 21. Stir constantly.
- 22. Cook until the vegetables become translucent.
- 23. Add the crushed peppercorns to the pan.
- 24. Add two tablespoons of the collected brine.
- 25. Deglaze the mixture with cranberry juice.
- 26. Stir in the soy cream.
- 27. Let the sauce reduce until creamy.
- 28. Remove the aluminum foil from the cutlets.
- 29. Return the cutlets with their juices to the pan.
- 30. Bring the sauce to a boil once.
- 31. Add the cut chive rings to the pan.
- 32. Season the dish finally with salt and pepper.
- 33. Serve the steak with boiled potatoes.
Nutrition per serving
- kcal: 320
- Protein: 38 g · Fett/Fat: 16 g · Carbs: 2 g