← All recipes

🍽️ Chicken Chili

450 kcal · 30 min · 4 servings

Ingredients

• 2 turkey cutlets (130 g each)
• 1 green bell pepper
• 2 onions (peel, halve and cut into fine cubes)
• 1 garlic clove
• 1 tsp oil
• 75 ml light beer
• 300 g ripe tomatoes
• 1 can kidney beans
• 1 tbsp tomato paste
• 2 tsp chili-con-carne seasoning
• salt
• cayenne pepper
• Tabasco

Instructions

1. 1. Rinse the chicken meat under cold water.
2. 2. Pat the meat dry with kitchen paper.
3. 3. Cut the meat into small cubes.
4. 4. Wash the peppers under running water.
5. 5. Remove the stem and seeds from the peppers.
6. 6. Halve the peppers lengthwise.
7. 7. Cut the peppers into small cubes.
8. 8. Pour the beans into a sieve.
9. 9. Rinse the beans with hot water.
10. 10. Let the beans drain well in the sieve.
11. 11. Peel the onions.
12. 12. Halve the onions.
13. 13. Cut the onions into fine cubes.
14. 14. Peel the garlic.
15. 15. Chop the garlic finely.
16. 16. Heat the oil in a large pan.
17. 17. Fry the meat in the pan.
18. 18. Season the meat to taste.
19. 19. Add the prepared vegetables (except the tomatoes) to the pan.
20. 20. Fry the vegetables briefly.
21. 21. Deglaze everything with beer.
22. 22. Let the mixture simmer in the open pot for approx. 15 minutes.
23. 23. Pour boiling water over the tomatoes.
24. 24. Let the tomatoes sit for a few seconds.
25. 25. Remove the skin from the tomatoes.
26. 26. Cut the peeled tomatoes into cubes.
27. 27. Add the tomato cubes to the pan.
28. 28. Add the drained beans to the pan.
29. 29. Let everything simmer for approx. 10 minutes.
30. 30. Season the chili to taste at the end.
31. 31. Serve the chili with fresh baguette.

Nutrition per serving

• kcal: 450
• Protein: 64 g · Fett/Fat: 6 g · Carbs: 31 g