🍽️ Wok Turkey with Colorful Vegetables

Name: Wok Turkey with Colorful Vegetables
Total time: 30 min
Yield: 4 servings
Ingredients: 2 bunch spring onions; 2 red bell peppers; 175 g baby corn; 0.5 red chili pepper; 2 garlic cloves; 2 turkey breast fillets (approx. 300 g, skinless and boneless); 2 tbsp sesame oil; 4 tbsp soy sauce; 1 tsp Dayong spice mix (Chinese spice mix); 200 g Chinese egg noodles; sesame seeds (1 tsp each); black cumin seeds (1 tsp each)

485 kcal · 30 min · 4 servings

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Ingredients

2 bunch spring onions
2 red bell peppers
175 g baby corn
0.5 red chili pepper
2 garlic cloves
2 turkey breast fillets (approx. 300 g, skinless and boneless)
2 tbsp sesame oil
4 tbsp soy sauce
1 tsp Dayong spice mix (Chinese spice mix)
200 g Chinese egg noodles
sesame seeds (1 tsp each)
black cumin seeds (1 tsp each)

Instructions

1. Wash the spring onions thoroughly and pat them dry.
2. Cut the spring onions into small pieces.
3. Remove the stems and outer leaves of the bell pepper.
4. Cut the bell pepper into four equal quarters.
5. Remove the seeds and white inner membranes of the bell pepper.
6. Rinse the deseeded pepper pieces briefly.
7. Cut the bell pepper flesh into bite-sized pieces.
8. Slice the chili pepper lengthwise.
9. Remove the seeds and white membranes of the chili.
10. Rinse the prepared chili briefly.
11. Mince the chili very finely.
12. Peel the garlic clove.
13. Mince the garlic finely.
14. Slice the turkey breast thinly across the grain.
15. Cook the Chinese egg noodles in salted water according to the package instructions.
16. Drain the noodles.
17. Keep the noodles warm.
18. Heat a wok or a large frying pan.
19. Add one tablespoon of oil to the hot pan.
20. Fry the meat quickly, turning it to brown on all sides while stirring.
21. Remove the browned meat from the pan.
22. Set the meat aside.
23. Add the minced garlic and chili to the pan.
24. Fry the garlic and chili while stirring.
25. Add the baby corn cobs to the pan.
26. Continue frying the vegetables for two minutes.
27. Add the bell pepper pieces and spring onion pieces to the pan.
28. Fry the vegetables for another two minutes.
29. Return the prepared meat to the pan.
30. Add the soy sauce and the spice mix.
31. Fry everything together for one minute.
32. Serve the dish in small bowls.
33. Sprinkle sesame seeds over the food.
34. Sprinkle black cumin over the food.

Nutrition per serving

kcal: 485
Protein: 33 g · Fett/Fat: 14 g · Carbs: 53 g