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🍽️ Jackfruit Burgers with Cabbage Salad
672 kcal · 30 min · 4 servings
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Ingredients
- 400 g Savoy cabbage (1/2 head)
- Salt
- Pepper
- 0.5 tsp Black cumin seeds
- 1 pinch Coconut blossom sugar
- 2 tbsp White wine vinegar
- 4 tbsp Olive oil
- 1 Apple
- 280 g Jackfruit flesh (drained weight)
- 1 Red onion
- 2 Garlic cloves
- 150 g Barbecue sauce
- 1 small Radicchio
- 2 Rye rolls
Instructions
- 1. Wash the pointed cabbage thoroughly.
- 2. Remove the hard core end at the bottom.
- 3. Slice the cabbage into very thin strips.
- 4. Add 2 teaspoons of salt, pepper, black cumin, and coconut blossom sugar.
- 5. Knead the mixture vigorously by hand.
- 6. Do this for 5 minutes until the vegetables are soft.
- 7. Stir in vinegar and 2 tablespoons of oil.
- 8. Wash the apple thoroughly.
- 9. Remove the core.
- 10. Grate the apple finely.
- 11. Mix the grated apple pieces into the seasoned cabbage.
- 12. Rinse the jackfruit pieces.
- 13. Let them drain well.
- 14. Peel the onion.
- 15. Peel the garlic.
- 16. Slice the onion into thin strips.
- 17. Dice the garlic finely.
- 18. Add the remaining oil to a heat-resistant grill pan or dish.
- 19. Add the onion and the jackfruit.
- 20. Grill the mixture on a hot grill.
- 21. Do this for 4 to 5 minutes.
- 22. Add the garlic.
- 23. Cook it together for 1 minute.
- 24. Add the BBQ sauce to the jackfruit.
- 25. Pour in 50 milliliters of water.
- 26. Raise the grill grate.
- 27. This reduces the direct heat on the pan.
- 28. Let the sauce simmer gently on low heat.
- 29. Do this for 10 to 15 minutes.
- 30. Wait until the sauce has thickened.
- 31. Wash the radicchio.
- 32. Shake it dry.
- 33. Separate the leaves.
- 34. Cut the buns in half.
- 35. Toast them on the hot grill.
- 36. Remove the jackfruit from the pan.
- 37. Shred it into small fibers using two forks.
- 38. Fill the buns with radicchio leaves.
- 39. Add the shredded jackfruit.
- 40. Add the pointed cabbage salad.
Nutrition per serving
- kcal: 672
- Protein: 15 g · Fett/Fat: 23 g · Carbs: 99 g