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🍽️ Jackfruit Burger with Red Cabbage Salad

559 kcal · 30 min · 4 servings

Ingredients

• 500 g red cabbage
• salt
• pepper
• 1 tsp coconut palm sugar
• 1 tbsp white wine vinegar
• 2 tbsp walnut oil
• 125 g small oranges (1 small orange)
• 280 g jackfruit (can; drained weight)
• 2 shallots
• 2 garlic cloves
• 1 tbsp olive oil
• 150 g vegan barbecue sauce
• 6 romaine lettuce leaves
• 0.5 avocado
• 3 burger buns

Instructions

1. 1. Wash the red cabbage thoroughly under running water.
2. 2. Remove the hard core in the center of the cabbage head.
3. 3. Slice the vegetable into very thin strips.
4. 4. Place the cut strips into a large bowl.
5. 5. Season the cabbage with salt, pepper, and coconut blossom sugar.
6. 6. Massage the mixture firmly with your hands.
7. 7. Wait until liquid is released from the cabbage.
8. 8. Pour off the released liquid.
9. 9. Then mix the cabbage with vinegar and walnut oil.
10. 10. Peel the oranges and remove all white skin remnants.
11. 11. Cut the flesh segments out of the orange in a wedge shape.
12. 12. Roughly chop the orange pieces.
13. 13. Stir the orange pieces into the red cabbage.
14. 14. Rinse the jackfruit pieces under cold water.
15. 15. Let the jackfruit drain well in a sieve.
16. 16. Peel the shallots.
17. 17. Slice the shallots into thin strips.
18. 18. Peel the garlic.
19. 19. Dice the garlic finely.
20. 20. Heat the olive oil in a pan.
21. 21. Add the shallots and the jackfruit to the hot pan.
22. 22. Fry the ingredients over high heat.
23. 23. Fry for 5 to 8 minutes.
24. 24. Add the garlic to the pan.
25. 25. Fry the garlic for 1 minute.
26. 26. Add the BBQ sauce to the jackfruit mixture.
27. 27. Pour in 50 milliliters of water.
28. 28. Simmer the mixture over low heat.
29. 29. Simmer for 10 to 15 minutes.
30. 30. Stir the mixture occasionally.
31. 31. Wash the salad under running water.
32. 32. Shake the salad dry.
33. 33. Pit the avocado.
34. 34. Remove the flesh from the shell.
35. 35. Slice the avocado flesh into strips.
36. 36. Halve the burger buns.
37. 37. Toast the buns briefly in a hot pan.
38. 38. Remove the jackfruit from the pan.
39. 39. Shred the jackfruit finely using two forks.
40. 40. Fill the burger buns with the salad.
41. 41. Place the shredded jackfruit on the buns.
42. 42. Add some red cabbage salad.
43. 43. Place the avocado strips on top.
44. 44. Serve the remaining red cabbage salad along with the burgers.

Nutrition per serving

• kcal: 559
• Protein: 14 g · Fett/Fat: 18 g · Carbs: 83 g