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🍽️ Exotic Spiced Potato Mash with Tomatoes
223 kcal · 30 min · 4 servings
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Ingredients
- 750 g potatoes
- 1 onion
- 1 red chili pepper
- 2 tomatoes
- 1 tsp black mustard seeds
- 1 tsp turmeric (ground)
- 2 tsp garam masala (Asian market)
- 2 tbsp ghee
- 125 ml vegetable broth
- 0.5 lemon (juice)
- 2 tbsp mint (finely chopped)
- 1 lemon (cut into wedges)
Instructions
- 1. Peel the potatoes and wash them thoroughly.
- 2. Cut the peeled potatoes into small pieces.
- 3. Place the potato pieces in a pot with salted water.
- 4. Cook the potatoes for about 20 minutes until tender.
- 5. Peel the onion and remove the outer layers.
- 6. Dice the onion into fine cubes.
- 7. Rinse the chili pepper under running water.
- 8. Cut the chili pepper in half lengthwise.
- 9. Remove the seeds and white inner membranes from the chili.
- 10. Dice the deseeded chili into fine cubes.
- 11. Wash the tomatoes thoroughly.
- 12. Cut the tomatoes into quarters.
- 13. Remove the seeds from the tomato quarters.
- 14. Dice the tomato flesh into small cubes.
- 15. Heat the butter in a pot.
- 16. Add the mustard seeds to the hot butter.
- 17. Fry the mustard seeds briefly.
- 18. Immediately place a lid on the pot to avoid splashing.
- 19. Add the diced onion to the pot.
- 20. Add the diced chili to the pot.
- 21. Let the onions and chili sweat briefly.
- 22. Stir the turmeric into the mixture.
- 23. Stir the garam masala into the mixture.
- 24. Let the spices sweat with the onions briefly.
- 25. Deglaze the mixture with the broth.
- 26. Stir the salt into the broth.
- 27. Stir the lemon juice into the broth.
- 28. Let the spiced broth simmer uncovered for about 3 minutes.
- 29. Drain the cooking water from the potatoes.
- 30. Press the hot potatoes through a potato ricer.
- 31. Add the mashed potatoes to the spiced broth.
- 32. Add the tomato cubes to the spiced broth.
- 33. Mix everything well together.
- 34. Cut the lemon into wedges.
- 35. Serve the mash with the lemon wedges.
- 36. Sprinkle the dish with fresh mint.
Nutrition per serving
- kcal: 223
- Protein: 5 g · Fett/Fat: 8 g · Carbs: 32 g