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🍽️ Quark Power with Grapes

218 kcal · 30 min · 4 servings

Ingredients

• 5 unpeeled almond kernels
• 10 g oat flakes (1 heaped Tbsp)
• 3 Tbsp low-fat quark
• 50 ml whey (plain)
• 1 tsp honey
• 100 g seedless table grapes

Instructions

1. 1. Heat a non-stick pan without oil.
2. 2. Add the almonds and the oat flakes to the hot pan.
3. 3. Roast the mixture briefly until it smells good.
4. 4. Remove the pan from the heat and let the mixture cool down.
5. 5. Put the quark, the whey and the honey in a small bowl.
6. 6. Whisk the mixture creamy with a spoon.
7. 7. Wash the grapes thoroughly under running water.
8. 8. Dry the grapes.
9. 9. Cut the grapes in half.
10. 10. Fold in the roasted almonds and oat flakes into the quark mixture.
11. 11. Mix everything well until the ingredients are evenly distributed.

Nutrition per serving

• kcal: 218
• Protein: 12 g · Fett/Fat: 5 g · Carbs: 30 g